Weigh In record (no journal entry) for 22 May 2012
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173.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1231 kcal
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Fat: 23.59g | Prot: 143.04g | Carb: 118.30g.
Breakfast: Strawberries, Raspberries, Blueberries, Blackberries, Milk (Nonfat), GOLEAN Cereal. Lunch: Mixed Salad Greens, swiss, light greek, skinless chicken breast. Dinner: 99% Fat Free Boneless Skinless Chicken Breasts, Asparagus Stir Fry, Whole Wheat Greek Pita Flatbread, Cream of mushroom. Snacks/Other: Nonfat Strawberry Greek Yogurt, Low Fat Ice Cream Bars - Mmmmocha Truffle. more...
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2891 kcal
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Activities & Exercise:
Ellip - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 3 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 2.8 lb a week
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