Weigh In record (no journal entry) for 30 January 2018
|
308.4 lb
Lost so far: 40.2 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2018:
|
1318 kcal
|
Fat: 89.89g | Prot: 57.66g | Carb: 76.59g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon. Lunch: Lindsay Medium Ripe Pitted Olives, Great Value Cream Cheese Spread, Celery , Wendy's Tomato (1 Slice), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Dietz & Watson Cracked Black Pepper Turkey, Cranberry Mayo. Dinner: Ken's Steak House Caesar Dressing (1.5 oz), Broiled or Baked Pork Chop, Publix Classic Salad Mix. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Friendly's Lemon Wedge, Jell-O Sugar Free Cherry. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snuffy325's weight history
|