Weigh In record (no journal entry) for 29 January 2018
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148.4 lb
Lost so far: 7.4 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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835 kcal
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Fat: 27.80g | Prot: 57.14g | Carb: 91.29g.
Breakfast: L'oven Fresh 100% Whole Wheat Bread (28g), Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Burman's Real Mayonnaise, Sweetener (Packet), Vanilla Caramel Liquid Coffee Creamer, Coffee. Lunch: Apples, Turkey, Ritz Honey Butter Crackers. Dinner: 2% Fat Milk, Brown Sugar, Barilla Linguini, Chicken Breast. Snacks/Other: Summit Gridlock Ultra White Energy Drink. more...
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gaining 4.2 lb a week
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