FrogBoy's Journal, 29 January 2018

215.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1119 kcal

Fat: 61.54g | Prot: 50.20g | Carb: 90.36g.   Breakfast: Publix Half & Half, Green Mountain Coffee Dark Magic K-Cup, Jimmy Dean Sausage Breakfast Bowl. Lunch: Jimmy Dean Sausage, Egg & Cheese Croissant. Dinner: Ham Steak (Boneless, Extra Lean, Cured), Baked Potato Skins. more...

3415 kcal

Activities & Exercise: Walking - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...