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I sat in on one of the nutrition lectures yesterday and it was very interesting. I'll recap more later but the title of the presentation was the anti-inflamatory diet. The flavonol family of antioxidants seems to be very good for us - these are found in primarily BERRIES, RED WINE, DARK CHOCOLATE. So yesterday I bought some dark chocolate 70% cocao and had about 1/3 of a large bar and I enjoyed it guilt free! So much better for me than the 100 calorie pak oreo cake cookies and SO MUCH more satisfying. Again I will focus on eating foods with the most nutritional value.
Diet Calendar Entry for 25 March 2010:
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410 kcal
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Fat: 15.81g | Prot: 12.46g | Carb: 60.79g.
Breakfast: kashi honey oat cereal, soy milk light. Snacks/Other: plum, dark chocolate 70%. more...
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Yes! That is what I strive for everyday - to pack in as much nutrition with every bite as I can. Berries, red wine, and dark chocolate are my favorite things so I am happy they are good for me.
25 Mar 10 by member: MJPrich
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One more thing - I love the Dove Dark Chocolates - they are so creamy and come in a nice serving size. One is actually satisfying most of the time.
25 Mar 10 by member: MJPrich
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