Weigh In record (no journal entry) for 28 January 2018
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173.0 lb
Lost so far: 87.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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793 kcal
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Fat: 32.03g | Prot: 59.06g | Carb: 60.87g.
Breakfast: Lucerne Salted Caramel creamer, Boiled Egg, Coffee (Brewed From Grounds). Dinner: Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), White Potatoes (Flesh and Skin), Kraft Natural Finely Shredded Triple Cheddar Cheese, Kraft Tangy Bacon Catalina Salad Dressing, Nature Sweet Cherub Tomatoes, Fresh Express Garden Salad, Boiled Egg. Snacks/Other: Bananas. more...
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gaining 0.5 lb a week
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