Weigh In record (no journal entry) for 28 January 2018
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232.1 lb
Lost so far: 3.9 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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816 kcal
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Fat: 66.21g | Prot: 41.22g | Carb: 11.78g.
Breakfast: Skinless Chicken Breast, Fresh Express Organic Baby Spinach, Countryside Creamery Heavy Whipping Cream, Market Pantry Colby Jack Shredded Cheese, Lettuce, Tuscan Garden Buttermilk Ranch Dressing, Clancy's Old Fashioned Hot & Spicy Pork Rinds, Mountain Dew Diet Mountain Dew (16.9 oz), Splenda No Calorie Sweetener Packets, Philadelphia Original Cream Cheese, Coffee (Brewed From Grounds), Celery. more...
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losing 10.4 lb a week
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