Weigh In record (no journal entry) for 28 January 2018
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185.0 lb
Lost so far: 39.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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338 kcal
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Fat: 10.61g | Prot: 10.55g | Carb: 48.69g.
Breakfast: Sahale Snacks Cranberry Almond w/ Blk Ppr and Orng Zest Bar. Lunch: Soft White Roll, Sliced Ham (Regular, Approx. 11% Fat), Green String Beans, Mashed Potato. Snacks/Other: Welch's Sparkling Red Grape Juice, Reddi-wip Original Dairy Whipped Topping, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 4.7 lb a week
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