Weigh In record (no journal entry) for 20 May 2012
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140.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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1087 kcal
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Fat: 30.73g | Prot: 43.69g | Carb: 164.50g.
Breakfast: Ultra Probiotic Complex 25, Spiru-Tein Strawberry Soy Protein Powder, 100% Pure Orange Juice with Calcium & Vitamin D, DOLE PINEAPPLE CHUNKS, Sliced Frozen Peaches, Mango Chunks. Lunch: Pop Tarts Frosted Blueberry. Dinner: Swai White Fish Fillets, Tilapia (Fish). Snacks/Other: Original Potato Chips, ToastChee Crackers. more...
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losing 0.5 lb a week
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