aprilc133's Journal, 26 January 2018

167

170.0 lb Lost so far: 21.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 47.87g | Prot: 76.06g | Carb: 137.55g.   Breakfast: 2% Fat Milk, Ensure Original Nutrition Shake, Betty Crocker Hamburger Helper - Potatoes Stroganoff. Lunch: Winn-Dixie Enriched Old-Fashioned White Bread, Dasani Bottled Water (20 oz), Peanut Butter, Del Monte Cut Green Beans, Winn-Dixie Enriched Old-Fashioned White Bread. Dinner: Enriched Old-Fashioned White Bread, Enriched Old-Fashioned White Bread, Fresh Cut Green Beans, Shredded Colby & Monterey Jack Cheese, Honey Baked Ham. more...

1959 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...