Weigh In record (no journal entry) for 26 January 2018
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183.0 lb
Lost so far: 66.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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791 kcal
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Fat: 57.59g | Prot: 45.79g | Carb: 19.73g.
Breakfast: Hormel Spam Classic, Pictsweet 3 Pepper & Onion Blend, Cheese, Bacon, Scrambled Egg (Whole, Cooked), Garlic, Tea Unsweetened. more...
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gaining 49.0 lb a week
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