Weigh In record (no journal entry) for 25 January 2018
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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2014 kcal
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Fat: 43.11g | Prot: 104.92g | Carb: 141.64g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Honey. Lunch: Golden Syrup, Peanut Butter, Albany Brown Bread. Dinner: Baked Beans, Chicken Drumstick, Chicken Breast. Snacks/Other: Liqueur Coffee (63 Proof), Castle Lite (Bottle), Pinot Blanc Wine. more...
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gaining 1.5 lb a week
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