Weigh In record (no journal entry) for 23 January 2018
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197.6 lb
Lost so far: 6.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1991 kcal
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Fat: 60.56g | Prot: 69.36g | Carb: 302.92g.
Breakfast: 2% Fat Milk, Quaker Life Cereal - Cinnamon, Coffee with Cream and Sugar. Lunch: Mayonnaise , Turkey, Market Pantry 8" Flour Tortilla. Dinner: Butter , Wonder Enriched White Bread, David Seeds Original Sunflower Seeds, Great Value Shredded Mild Cheddar Cheese, Black Beans (Canned), Mission Yellow Corn Tortillas, Fresh & Easy Red Wine Vinaigrette, Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh). Snacks/Other: White Icing, Bananas , Market Basket Spaghettios. more...
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losing 2.0 lb a week
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