Weigh In record (no journal entry) for 04 January 2018
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207.5 lb
Lost so far: 5.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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425 kcal
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Fat: 2.49g | Prot: 19.43g | Carb: 87.19g.
Breakfast: Havermout, Banaan, Kiwi, Appel, Yoghurt (Vetvrij). more...
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losing 1.5 lb a week
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thierymoens's weight history
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