Weigh In record (no journal entry) for 22 January 2018
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199.7 lb
Lost so far: 17.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1887 kcal
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Fat: 83.36g | Prot: 196.83g | Carb: 90.90g.
Breakfast: Kroger Old Fashioned Oatmeal, Banana, Industrial Whey. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Del Monte Cut Green Beans. Dinner: Brown Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Brown Rice, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . more...
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losing 0.3 lb a week
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