Weigh In record (no journal entry) for 22 January 2018
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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623 kcal
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Fat: 17.67g | Prot: 26.02g | Carb: 97.98g.
Breakfast: Quaker Life Cereal - Cinnamon, Coffee, International Delight Amaretto Coffee Creamer. Lunch: Tillamook Tillamook Farmstyle Greek Yogurt Oregon Blueberry, Market Pantry Colby Jack Shredded Cheese, Cherry Tomatoes, Yellow Sweet Peppers, Wild Harvest Mixed Greens & Spinach Salad, Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Gala Apples. more...
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gaining 0.6 lb a week
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