Weigh In record (no journal entry) for 22 January 2018
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180.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1032 kcal
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Fat: 29.92g | Prot: 43.08g | Carb: 120.67g.
Breakfast: Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Bananas . Lunch: Wheat Bread (Reduced Calorie) , StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Libby's Skinny Fruits Tropical Fruit Salad, Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes with Garlic Butter Sauce. Dinner: Great Value Italian-Style Lasagna with Meat Sauce. Snacks/Other: Merlot Wine , Kirkland Signature Organic Hard-Boiled Eggs. more...
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gaining 0.1 lb a week
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