Weigh In record (no journal entry) for 22 January 2018
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135.2 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1586 kcal
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Fat: 85.81g | Prot: 101.46g | Carb: 114.66g.
Breakfast: Egg, Avocados, Pace Carnitas Slow Roasted Pork. Lunch: Hurst's HamBeens 15 Bean Soup. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Strawberries, Eat Well Embrace Life Zesty Sriracha Carrot Hummus, Great Value Frozen Mixed Berries, Walnuts, Cabot Greek-Style Yogurt - Plain. more...
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losing 0.3 lb a week
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