manorhouse's Journal, 22 January 2018

142.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 32.28g | Prot: 77.10g | Carb: 143.64g.   Breakfast: English Porridge, Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Cilantro (Coriander), Spectrum Chia Seeds, Plums, Friendly Farms All Natural Greek Plain Yogurt, Cooked Green Cabbage, Beef Broth (Home Recipe). Dinner: Benissimo Reserva Sherry Vinegar, Scallions or Spring Onions, Tomatoes, Goya Chick Peas, Portabella Mushrooms, Cauliflower Rice, Red Sweet Pepper, Le Superbe Gruyere Swiss Cheese. more...

1940 kcal

Activities & Exercise: Pilates - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...