Weigh In record (no journal entry) for 22 January 2018
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1544 kcal
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Fat: 35.32g | Prot: 102.91g | Carb: 142.61g.
Breakfast: Honey, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Debonairs Pizza Hawaiian (Large). Dinner: Woolworths Easy to Wok Chicken Stir Fry. Snacks/Other: Milk Chocolate, Jams and Preserves, Albany Brown Bread, SAB Flying Fish Lite Flavoured Beer, Cheddar Cheese, Plums. more...
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2199 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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