Weigh In record (no journal entry) for 21 January 2018
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148.4 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1239 kcal
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Fat: 63.35g | Prot: 71.71g | Carb: 108.39g.
Breakfast: Plain Yogurt (Whole Milk), Fried Egg. Lunch: Lindt Excellence 90% Cocoa Supreme Dark, Driscoll's Raspberries, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Celery, Baby Carrots, Hummus, Shadybrook Farms Ground Turkey 93/7. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Rainbow Trout (Farmed). Snacks/Other: Bananas. more...
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2061 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 3 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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