Weigh In record (no journal entry) for 21 January 2018
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156.0 lb
Lost so far: 169.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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440 kcal
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Fat: 17.40g | Prot: 37.30g | Carb: 43.00g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Hiland Fat Free Skim Milk. Lunch: Great Value Cod Fillet. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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steady weight
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