Weigh In record (no journal entry) for 22 March 2010
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179.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2010:
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527 kcal
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Fat: 34.85g | Prot: 43.91g | Carb: 11.02g.
Breakfast: Colby & Montery Jack Cheese, broccoli, Spinach, Sweet Onions, Mushrooms, Egg Omelette, 2% Milk American Cheese Singles. Lunch: Broccoli, Pork Chop (Boneless). Snacks/Other: Strawberries. more...
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3447 kcal
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Activities & Exercise:
Boxing - 40 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes. more...
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losing 10.5 lb a week
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ms_hajah's weight history
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