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I wasn't supposed to weigh myself till Sunday but I decided today I would because in my head I'm still having a hard time dealing with eating fat since I've been on the Weight Watchers diet for a long time off and on this kind of contradicts everything so I did I lost another pound so this morning I was 226 and a half pounds
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230.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1268 kcal
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Fat: 84.11g | Prot: 100.65g | Carb: 27.07g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Splenda No Calorie Sweetener Packets, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Celery, Hellmann's Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Broccoli, Steak, Steak, Butter, Green Cabbage, Hellmann's Real Mayonnaise, Johnsonville Polish Kielbasa. Snacks/Other: Sargento Mozzarella Cheese Stick, Cello Parmesan Cheese Crisps. more...
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steady weight
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