Tkcross21's Journal, 16 May 2012

269.2 lb Lost so far: 7.8 lb.    Still to go: 84.2 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 47.80g | Prot: 77.12g | Carb: 152.41g.   Breakfast: Chewy Chocolate Chip Granola Bars. Lunch: Diet Mountain Dew, Barbecue Potato Chips, Wheat Wrap, Lettuce, Tavern Ham. Dinner: Chess Pie, Fruit Cup, Scalloped Potatoes, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Rum. more...

2975 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...