Weigh In record (no journal entry) for 20 January 2018
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176.8 lb
Lost so far: 4.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1331 kcal
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Fat: 50.61g | Prot: 69.18g | Carb: 151.56g.
Lunch: Del Monte Canned Corn, S&W Canned Green Beans. Dinner: Oatmeal Cookies, Strawberries, Carrots, Croissant, Chicken Salad. Snacks/Other: Fried Apple Pie. more...
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losing 2.0 lb a week
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amiemags's weight history
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