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I just did two exercise dvd's in a row for the first time for one and one half hours! I feel so good! It was my dancercise one and the Biggest Loser power sculpt dvd. I can actually pull my stomach in! I am headed in the right direction! Yeah! I am going to try to keep to my 1,000 calories a day today, especially because I got off track yesterday. I love this website because it makes me accountable to something knowing someone might read this and get inspired or send me a message and encourage me more!
For me it's all or nothing so chocolate must be a drug for me. When I have a bar or cookie then I am always thinking about when and where I will have the next fix. The candy and cookie companies know this and are so happy it is sooooo hard for us to resist! They know it is irresistable! So I have to treat it like a drug and know that I can't have just one!
Diet Calendar Entries for 14 January 2008:
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127 kcal
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Fat: 4.24g | Prot: 12.72g | Carb: 9.51g.
Breakfast: veggie patty. more...
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2463 kcal
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Activities & Exercise:
Biggest Loser Power Sculpt - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Wow! What a great accomplishment!
14 Jan 08 by member: debzc
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Yes, thats the way to go, I can't have chocolate in the house or I'll eat the lot. Well done for doing all that exercise, you'll be at your goal in no time at this rate.
14 Jan 08 by member: MAREE48
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