dinadyab's Journal, 20 January 2018

187.4 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed N/A.

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786 kcal

Fat: 36.34g | Prot: 59.76g | Carb: 52.44g.   Breakfast: Sugar, Whole Wheat Bread, Boiled Egg. Lunch: Whole Wheat Bread, Cooked Mackerel. more...

2294 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...