Weigh In record (no journal entry) for 20 January 2018
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188.9 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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2660 kcal
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Fat: 110.19g | Prot: 87.70g | Carb: 177.39g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), White Bread, butter, Fried Egg, Deep Fried Potato French Fries (from Fresh), Bacon. Dinner: White Potatoes (Flesh and Skin, Baked), PnP Fresh Cream, Beef Steak, Butter. Snacks/Other: Pannetone (Italian-Style Sweetbread), Pinot Blanc Wine, Plums, Crisps, SAB Flying Fish Lite Flavoured Beer. more...
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steady weight
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