Weigh In record (no journal entry) for 23 March 2010
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231.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2010:
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1924 kcal
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Fat: 76.95g | Prot: 100.71g | Carb: 220.09g.
Breakfast: Viva 1% Lowfat Chocolate Milk, 100% Whole Wheat Whole Grain Bread, Sliced Swiss Cheese, Uncured Black Forest Ham. Lunch: Miracle Whip Light. Snacks/Other: Mini Delights Chocolatey Drizzle, Brown Sugar Cinnamon Toaster Pastry, Bananas, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
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losing 7.0 lb a week
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