jen2001's Journal, 19 January 2018

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Weigh In record (no journal entry) for 19 January 2018

169.4 lb Lost so far: 0 lb. Still to go: 49.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2018:

1192 kcal

Fat: 36.00g | Prot: 13.00g | Carb: 210.00g. Breakfast: Culver's Mountain Dew, McDonald's Gravy Biscuit. more...

2426 kcal

Activities & Exercise: Desk Work - 6 hours, Abdominal (Sit Ups) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...

gaining 0.2 lb a week

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jen2001's Journal, 19 January 2018

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