Weigh In record (no journal entry) for 19 January 2018
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322.8 lb
Lost so far: 24.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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3575 kcal
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Fat: 113.75g | Prot: 85.25g | Carb: 199.75g.
Breakfast: Chef Boyardee Mini Spaghetti Rings & Meatballs. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Nature's Own Butter Top Enriched Bread, Ruth's Pimento Cheese, Captain Morgan Original Spiced Rum (1.25 oz), Duke's Mayonnaise, Nature's Own White Wheat Bread, Kraft American Cheese Slice. more...
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gaining 1.4 lb a week
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