crombiexfitch's Journal, 18 January 2018


Diet Calendar Entries for 18 January 2018:
2058 kcal Fat: 36.31g | Prot: 80.01g | Carb: 300.41g.   Breakfast: Silk Pure Coconut Coconut Milk - Original, Oregon Chai Caffeine-Free Original Chai Tea Latte Liquid Concentrate, Bananas. Lunch: Simply Nature Tomato Basil Premium Pasta Sauce, Trader Joe's Organic Red Lentil Sedanini, Nature's Promise Organic Gala Apples, Earth Grown Zesty Italian Meatless Meatballs . Dinner: Syrah Wine , Vegetables and Rice Paper Roll with Meat and/or Shrimp, Thai Kitchen Premium Fish Sauce, Fried Tofu , Long Rice Noodles (Fat Not Added in Cooking). Snacks/Other: Golden Raisins (Seedless), Blue Diamond Almonds, Wasabi & Soy Sauce, Kuli Kuli Pure Moringa Vegetable Powder, Elevation Bar Oats & Honey with Coconut, Vega Protein & Greens Vanilla. more...
2017 kcal Activities & Exercise: 80 DO- day 3 cardio core - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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