dannifatso's Journal, 16 May 2012

134.6 lb Lost so far: 10.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 58.12g | Prot: 105.64g | Carb: 45.96g.   Breakfast: chia seeds, cottage cheese 2%, egg. Lunch: fat free feta cheese, starkist tuna creations sweet and spicy, italian dressing, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: balsamic vinegar, leaf lettuce, chicken breast, spinach creamed. Snacks/Other: chobani nonfat greek yogurt, Pine Nuts, pumpkin seeds. more...

1749 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...