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This week I joined the gym for the very first time and went on my own which is something I thought I’d never do! Diet has still been going well, keeping to low calorie and low carb. I expect that the losses won’t be so high next week because it goes like that but hopefully I’ll stay as determined.
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136.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1526 kcal
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Fat: 63.62g | Prot: 69.64g | Carb: 174.05g.
Breakfast: Orange Juice, Coffee (Instant), Nonfat Plain Yoghurt, Graze Cranberry & Honey Nut Granola. Lunch: John West Tuna Chunks in Spring Water, Cherry Tomatoes, Mozzarella Cheese, Mixed Salad Greens, Sun-Dried Tomatoes. Dinner: Chip Shop Chips, Iceland Battered Sausage. Snacks/Other: Quality Street Chocolates. more...
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1740 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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