Weigh In record (no journal entry) for 18 January 2018
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154.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 January 2018:
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1410 kcal
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Fat: 86.25g | Prot: 102.46g | Carb: 56.08g.
Breakfast: Cooked Broccoli (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Cheese. Lunch: Black Diamond Old Cheddar Cheese, Beef Liver, Ground Beef (Cooked). Snacks/Other: GT's Organic Raw Kombucha (Bottle), Trader Joe's Raw Whole Cashews. more...
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