sumr0luv's Journal, 17 January 2018

Weigh In record (no journal entry) for 17 January 2018
179.0 lb Lost so far: 3.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2018:
1651 kcal Fat: 140.10g | Prot: 75.51g | Carb: 39.11g.   Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Sprouts Farmers Market Organic Virgin Unrefined Coconut Oil, Kerrygold Salted Butter. Lunch: Keto Bread, Philadelphia Regular Cream Cheese. Dinner: Chicken Drumstick, Green Sweet Pepper, Sweet Onions, Eating Right Spring Mix Salad Greens, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Sam's Choice Turkey Bacon, Fried Egg, Great Value Sharp Cheddar Cheese, Mozzarella Fresca Fresh Mozzarella. Snacks/Other: Peanut Butter Fat Bomb, Keto Lava Cake. more...
3020 kcal Activities & Exercise: Elliptical - 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 20 minutes, Fitbit - 23 hours. more...
on diet sumr0luv's own diet   losing 2.3 lb a week



     
 

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