skigrrl's Journal, 18 January 2018

228.0 lb Lost so far: 6.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 40.45g | Prot: 114.46g | Carb: 102.16g.   Breakfast: Egg White. Lunch: Chicken Breast. Dinner: Baked Sweetpotato (Peel Not Eaten), Wegmans Organic Chicken Drumsticks. Snacks/Other: Carrots, Reese's Peanut Butter Bells, Egg White, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...

2712 kcal

Activities & Exercise: indoor bike - 25 minutes, row - 28 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...