Weigh In record (no journal entry) for 18 January 2018
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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486 kcal
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Fat: 13.32g | Prot: 17.18g | Carb: 74.63g.
Breakfast: Cereal, Fried Egg, Coffee-Mate Fat Free French Vanilla Creamer, Tangelo, Orange Juice, Bananas. Lunch: Peanut Butter Filled Sandwich Cracker, Plain Yogurt. more...
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losing 3.5 lb a week
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