Weigh In record (no journal entry) for 17 January 2018
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1103 kcal
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Fat: 37.38g | Prot: 63.66g | Carb: 127.09g.
Breakfast: Lala Wild Strawberry Yogurt Smoothie. Lunch: Turkey Sandwich. Dinner: Rice with Beans and Chicken. Snacks/Other: Stacy's Pita Chip Company Simply Naked Bagel Chips, Boar's Head Dark Chocolate Dessert Hummus. more...
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losing 21.1 lb a week
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vladimirpudding's weight history
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