fixxer's Journal, 17 January 2018

Weigh In record (no journal entry) for 17 January 2018
299.1 lb Lost so far: 0 lb.    Still to go: 99.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2018:
2030 kcal Fat: 161.42g | Prot: 56.98g | Carb: 96.06g.   Lunch: Cheddar Cheese , Beef Frankfurter or Hot Dog, Hard-Boiled Egg . Dinner: Tomato Bisque. Snacks/Other: Whipping Cream , Coca-Cola Sprite. more...
4314 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet fixxer's own diet   losing 1.9 lb a week



     
 

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