Weigh In record (no journal entry) for 17 January 2018
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246.8 lb
Lost so far: 93.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1649 kcal
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Fat: 89.74g | Prot: 112.39g | Carb: 110.74g.
Breakfast: Green Peppers, Adams Diced Onion, Jimmy Dean Turkey Sausage Patty, Sargento Deli Style Sliced Medium Cheddar Cheese, Egg Beaters Egg Beaters - Original. Lunch: Chick-fil-A Superfood Salad, Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Bertolli Extra Light Olive Oil, Butter, Sour Cream, Baked Potato (Peel Not Eaten), Green String Beans, Goats Cheese (Soft), Grilled Chicken. Snacks/Other: Wellsley Farms Creamy Peanut Butter, Wellsley Farms Soft White Bread, Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 0.3 lb a week
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