Weigh In record (no journal entry) for 17 January 2018
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269.2 lb
Lost so far: 96.6 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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2200 kcal
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Fat: 64.84g | Prot: 207.26g | Carb: 205.33g.
Breakfast: Avocados , Shadybrook Farms Ground Turkey 93/7. Lunch: Cooked Eggplant (Fat Not Added in Cooking), Cauliflower , Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Green String Beans, Cauliflower Rice, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Musselman's Original Apple Sauce, Snyder's of Hanover Sourdough Hard Pretzels, Great Value Shredded Mozzarella Cheese, Jennie-O Ground Turkey 93/7, Garden of Life Raw Organic Protein Chocolate. more...
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losing 4.2 lb a week
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