yahairasagastume's Journal, 17 January 2018

119.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

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836 kcal

Fat: 29.09g | Prot: 47.15g | Carb: 93.57g.   Breakfast: doTERRA Slim & Sassy TrimShake - Vanilla. Lunch: Beef, Jasmine Rice. Snacks/Other: Butter or Sugar Cookie, Coffee with Cream and Sugar. more...

1712 kcal

Activities & Exercise: Stair Climber (Stepper) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...