Weigh In record (no journal entry) for 16 January 2018
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245.0 lb
Lost so far: 0.3 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1505 kcal
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Fat: 51.57g | Prot: 89.26g | Carb: 169.91g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Great Value Egg Makers. Lunch: Applebee's Grilled Chicken Wonton Tacos. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Mrs. T's Classic Cheddar Pierogies (4), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Chi-Chi's Thick & Chunky Salsa (Medium), Tostitos Baked Tostitos Scoops, Spice Cake with Icing. more...
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gaining 0.2 lb a week
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