Weigh In record (no journal entry) for 14 May 2012
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136.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1612 kcal
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Fat: 57.82g | Prot: 54.62g | Carb: 142.59g.
Breakfast: Half-and-Half, Iced Brewed Coffee (Venti). Lunch: Enriched White Bread, Iced Brewed Coffee (Venti), Half-and-Half. Dinner: French Bread, American Lettuce Blend, Hearts of Romaine, Cheese Filled Tortellini, Diced Tomatoes, Spinach (Chopped or Leaf, Frozen), Chicken Stock (Home Prepared), Real Bacon Bits. Snacks/Other: Carrot Cake, Extra Sharp Cheddar Cheese, Cabernet Sauvignon Wine. more...
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gaining 3.8 lb a week
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