hbrownOH's Journal, 14 May 2012

I put in 1.13 miles on the treadmill this evening. I think the walk a mile challenge is what I needed.

---

1802 kcal

Fat: 75.06g | Prot: 92.77g | Carb: 183.55g.   Breakfast: Bacon, Egg and Cheese Croissant Sandwich, 2% Fat Milk. Lunch: Hamburger with Tomato and/or Catsup on Bun, Creme Sandwich Cookies, Baked BBQ Chips. Dinner: Roasted Broiled or Baked Chicken Breast, Boiled Egg, I Can't Believe It's Not Butter!-Light, Baked Potato (Peel Eaten), Caesar Parmigiano Creamy Yogurt Dressing, Classic Romaine Salad, Tomatoes. more...

2417 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, RMR (Sedintary) - 23 hours and 30 minutes. more...