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Tjcruz
Journal
16 Jan 18
Tjcruz's Journal, 16 January 2018
Tjcruz's Profile
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Weigh In record (no journal entry) for 16 January 2018
170.0 lb
Lost so far:
17.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2018:
644 kcal
Fat: 15.08g | Prot: 73.60g | Carb: 57.18g.
Breakfast:
Lactaid 100% Lactose Free Fat Free Milk, Body Fortress super advanced whey protein-strawberry(50g), Sweet Earth Protein Lover's Breakfast Burrito.
Snacks/Other:
Water, Chobani Nonfat Plain Greek Yogurt (150g).
more...
2223 kcal
Activities & Exercise:
Desk Work - 4 hours, Working - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 7.0 lb a week
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