Tjcruz's Journal, 16 January 2018

Weigh In record (no journal entry) for 16 January 2018
170.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2018:
644 kcal Fat: 15.08g | Prot: 73.60g | Carb: 57.18g.   Breakfast: Sweet Earth Protein Lover's Breakfast Burrito, Body Fortress super advanced whey protein-strawberry(50g), Lactaid 100% Lactose Free Fat Free Milk. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (150g), Water. more...
2223 kcal Activities & Exercise: Desk Work - 4 hours, Working - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Tjcruz's own diet   losing 7.0 lb a week


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