tony figueroa's Journal, 15 January 2018

282.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed N/A.

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1687 kcal

Fat: 115.13g | Prot: 144.81g | Carb: 24.21g.   Breakfast: Appleton Farms Uncured Bacon, Fried Egg. Lunch: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Snacks/Other: Zevia Natural Ginger Root Beer, Celsius Sparkling Wild Berry, Wonderful Roasted, Salted & Shelled Pistachios, Mambi Pork Cracklings. more...

4370 kcal

Activities & Exercise: Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...