Weigh In record (no journal entry) for 15 January 2018
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175.5 lb
Lost so far: 11.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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743 kcal
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Fat: 52.78g | Prot: 29.71g | Carb: 44.34g.
Breakfast: Mushrooms, Applegate Farms Natural Dry Cured Bacon, Spinach (Chopped or Leaf, Frozen), Egg. Lunch: Great Value Whole Cashews, Green Giant Hass Avocado, Larabar Cashew Cookie. more...
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gaining 0.2 lb a week
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